WHAT IS SPORTS MASSAGE?
Sports massage is the technique of kneading and manipulating soft tissue in order to help prevent sports injuries, treat injuries already incurred and improve performance. As participation in sports becomes more popular at all ages and performances improve from year to year, more is demanded of the athlete. Regular Sports massage is part of the training programme of all top sports people.
The prime purpose of Sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger
APPOINTMENTS
It is £30 for your first treatment which includes a consultation and a 1 hour treatment. Treatments from then after are £20. Available for a double session which will be £40.
Available to do treatments in the comfort of your own home.
Feel free to give me a call or message me on my page to book an appointment!
Address & Contact
- City:
- Colchester
- Phone:
- 07538386460
- Category:
- Recreation and Sports