Personnal Fitness Instuctor. What ever your goal i.e. weight loss or gain, event training, improving your health and well being. We cater to your needs and goals. Train at home, outdoors or in a gym.
The realisation of expectation
Promoting health and fitness in the south Wales area. Personnalised training plans, dietry analysis, lifestyle advise.
UPCOMING
Classes in Health related exercise for children. Parent and child circuits as well as adult circuits