Blair's Boot Camp - 07808197211

Are you wanting to get fit for health reasons, just to do it for yourself. Or are you training for an event you need to prepare for such as a Obstacle race

Are you wanting to get fit for health reasons, just doing for yourself. Or do you have a event to prepare for a race, Obstacle race. Come along and join us for High Intensity Training. We do arrange of exercises that will help you reach your goal.
I train at Bardon Mill Football grounds.
BOOTCAMPS:
Monday 18.30 pm - 19.30 pm
Tuesday 18.30 pm - 19.30 pm
Wednesday 18.30 pm - 19.30 pm

COST: £2.00 per session

ONE TO ONE PERSONAL TRAINING:
Please contact 07808197211 to arrange a time and day. You can train at Bardon Mill Football Grounds or I can travel to you.

COST: To be discussed.

I train outside January through to November come rain, wind or sunshine or even snow. I train inside November through to December.

If you have been diagnosed as clinically obese. I will offer my help free of charge until you reach your goal. You will need your doctor's approval. A doctor's note would be great. To let me know of any Do's or Don'ts.

Equipment I use are kettle bells, slam balls, sand bags, ropes, tyres, dumb bells, medicine balls. All great for a good core work out. I mix it up with different exercises like push ups, crunches, sit ups, squats, lunges, plank, burpee in different variations for a full body workout.

Tags: Gym/Physical Fitness Center,Personal Trainer,Just For Fun