Bounce Bishop's Stortford - 07875 470134

(( BOUNCE )) fitness classes, effective and fun: 10 mins of Bounce is the same as a 30 minute run!

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.

Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury.

Sessions last 1 hour and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!.

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Bishop's Stortford:
MONDAY 10.30am & 8.30pm
TUESDAY 8.15pm
WEDNESDAY 10.30am & 8.30pm

More classes being added soon!



** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for regular attendance. **

Tags: Gym/Physical Fitness Center