Performed on mini trampolines, this 1 hour ((BOUNCE)) class is the key to a fit body and a fun time focusing on simple moves.
(( BOUNCE ))™ will get you improving weight loss 3 times quicker than other exercise done on the ground due to opposing gravity and added g-force, FACT!
Banging tunes mixed with low impact moves means the workout is motivating and tough, but comfortable on the joints as the trampoline pad absorbs over 87% of shock so wont hurt whilst you're jumping along!
Our unique instructors work super hard to make sure you feel welcome, its a friendly environment and we make it exercise excitable and inspiring! Starting with a warm up, then onto the cardio section and you'll finish with body conditioning for toning plus a stretch , offering a 'full body fix'.
Tags: Recreation & Fitness,Region,Stadium, Arena & Sports Venue
Address & Contact
- Street:
- Andrews lane primary school
- City:
- Cheshunt
- Phone:
- 07707079682
- Website:
- http://bouncefitbody.com/
- Category:
- Stadium, Arena & Sports Venue