Bounce Halstead - <>

(( BOUNCE )) fitness classes: 10 mins Bounce is the same as a 30 minute run! FUN. FRIENDLY. FIERCE.

Our motto is: "Fun. Friendly. Fierce" so prepare to work hard but feel welcomed, smile and have a laugh. For the first 40 minutes we are jumping, and the last 20 minutes we are toning the body, so lying on the trampolines. There are beginners in every session too, so don't worry about feeling self-conscious – you'll see everyone bouncing at their own pace. It usually takes 2-3 sessions to get used to all the bouncing and recognise the moves so stick with it... but here's a warning: its addictive!

Tags: Recreation & Fitness