Bounce Southend-on-Sea - 07891918056

(( BOUNCE )) fitness classes: 10 minutes of (( BOUNCE )) is the same as a 30 minute run!
FUN. FRIENDLY. FIERCE.

Performed on a mini trampoline this fitness class is 3x more effective than any other exercise due to gravity's additional force on the tramp pad.

Focusing on simple arm and leg moves whilst bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and those returning from injury.

Sessions are an hour long and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscle
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Southend:
TUESDAY 8.35 PM
THURSDAY 8.20 PM
SATURDAY 9AM

Car parking - The Victoria Shopping Centre (2 hours free parking when using Fitness4Less)

** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for early booking. **

Tags: Gym/Physical Fitness Center