Bubbayoga pregnancy, post natal and general yoga in East Lothian

Bubba Yoga offers pregnancy, post natal and general yoga classes in East Lothian.

BubbaYoga offers pregnancy and mum and baby post natal yoga classes.
Pregnancy classes are uplifting and nurturing incorporating postures specially adapted for pregnancy to help build strength for labour and space to accommodate your growing bubba. Mums will learn simple but effective breath and relaxation techniques, yoga postures to manage common physical ailments and visualisation practices to build confidence.
Mum and baby post natal yoga classes aim to provide continuity so that women can continue to practice safe yoga postnatally while bonding with their baby. The classes use dynamic yoga practices to slowly rebuild the mother’s strength after the birth of her baby. Where pregnancy classes focus on opening the body, the post natal classes focus on closing it by working on core strengthening exercises (lower back and abdomen), chest and shoulder opening postures (to help relieve the tightness associated with feeding and carrying babies) and rebuilding strength in your pelvic floor.

Tags: Yoga Studio,Pregnancy Care Center