This is an 8 week challenge for anyone looking to either lose body fat or gain lean muscle. There will be nutritional information, support and education.
Have You Got a Goal? Is it to...
* LOSE WEIGHT
* LOSE BODY FAT
* GAIN LEAN MUSCLE MASS
If so, discover a fun way to do just that and manage your weight, through:
* Support from your own personal coach
* Education on nutrition and eating well, for long term weight management
* Opportunities to meet like minded people every week
* Inspiration in a fun environment, to achieve healthy results
Join the Buckhurst Hill Body Transformation Challenge, a 8-week course to gain the knowledge, support
and confidence, to achieve healthy lasting weight loss, well beyond these 8 weeks.
Its a 'challenge' because you could even win cash prizes if you are one of the top achievers in our Challenge which will be split into female and male categories.
What happens during the Challenge?
You'll learn everything you need to know to help you reach your goals at weekly meetings which will only take up an hour of your time. You will get important information from the week's topic, weekly weigh ins on our body composition scales and a personal coach who's been through the process of weight loss, fat loss and lean muscle gain...and succeeded. They're there to help and motivate you too. Meetings are an opportunity to get expert advice, share helpful information - or just listen and gain support from other people in the Challenge.
Address & Contact
- Street:
- St Johns Church Hall, High Road
- City:
- Buckhurst Hill
- Phone:
- 07967 498468
- Website:
- http://www.buckhursthillbodychallenge.com
- Category:
- Gym/Physical Fitness Center