Buggyfit Stafford and Cannock

Helping mums get back into shape; through safe exercises to do with cardio and strengthening/toning your muscles with qualified instructors.

I will help you strengthen and tone your muscles, hitting those areas from pregnancy, birth and labour including cardio workouts. All of my classes will be safe and enjoyable. You can bring your babies too.

I'm also a Health and Wellbeing coach which includes Weight Management support and will offer various workshops around this to support your further if you wish.

My class in Stafford will start on the 14th March at Rowley Park 1-2pm.
Cost is just £35 for 10 weeks or if your going back to work, £20 for 5 weeks or £4.50 pay as you go. Please email me to book your place.

Cannock Class is yet to be confirmed.

Tags: Company