Calm Meditation - 0118 9410012 OR 07722 336668

Meditation coaching in group courses or one to one sessions with a professionally qualified meditation coach trained by Sandy C. Newbigging.

I am a professionally qualified Mind Calm Coach trained by Sandy C. Newbigging. Sandy is a best-selling author, renown meditation teacher and the creator of Mind Calm & Body Calm Meditation and Calmology.

Mind & Body Calm Meditation can help you:
- worry less and reduce overthinking
- sleep better
- experience less stress
- enjoy more calm, peace and contentment
- help your body to heal
- gain more confidence
- perform at your best and release your creativity
- improve your relationships

If you have ever thought you can't meditate because you can't stop your thoughts, Mind Calm & Body Calm Meditation is for you because you don't have to stop your thoughts to do Mind Calm & Body Calm Meditation.

At Calm Meditation, I am currently offering meditation courses in small groups for Mind Calm Meditation. The small group numbers mean you get as close as possible to one to one training at a fraction of the cost.

If you would like a more tailored and personal coaching experience, one to one individual coaching is available and can be delivered by Skype if you don't live within travelling distance of Reading where I am based.

You can learn this easy, accessible and highly effective meditation technique in just four sessions over a four week period, so there is no need to commit to months of training and you get unlimited access to meditation workshops afterwards for a small booking fee per workshop (£5).

The courses are fun and friendly, and the meditation techniques are simple, easy-to-learn and involve no jargon, no rituals, no strict rules, no uncomfortable sitting positions, they're not religious and there is absolutely no judgement as to where you're at.

Body Calm coaching will also be offered shortly.

Tags: Meditation Center