Can Do Spin - 01235364370

At Can Do Fitness you can be motivated with our unique Spin classes that will inspire, motivate and propell you in to a new fitness level!

Our Can Do Spin classes use the unique and top of the range Keiser M Series indoor cycles featuring the innovative magnetic resistance system!

Each bike is equipped with the intuitive M Series computer console which will help to motivate and empower you by accurately tracking and measuring:

Workload (watts),
Heart Rate (Polar™ compatible),
Time, Distance and Cadence.

Using the M3 Keiser cycle, cyclists experience the true simulation of an outdoor ride.

Can Do Spin is the indoor cycling workout where you ride to the rhythm of inspiring music. Take on the terrain with our fantastic instructors who will lead you through hills, flats, mountain peaks, time-trials and interval training.

You will be able to discover your athlete within – sweat and burn to reach your endorphin high! There is no other workout quite like this.

There are many benefits of the Keiser M3 Cycling program including:

An effective and user-friendly program that simulates an outdoor ride.
Correct ergonomic postures and drills to help cyclists improve cycling technique and avoid injury.
Effective use of intensity training to maximize your workout time.
Workouts created by cyclists formulated to add variety to an outdoor cyclist’s program.
Improved strength, endurance, flexibility and unity between mind & body.


If you are looking to burn some extra calories, improve your cardiovascular function, enhance your outdoor cycling, create long lean muscles all in a 45 minute session then this is the class for you.

The classes are kept small for great instructor to participant ratios and our new air conditioned studios only help to give you the best cycling experience possible.