Chalk Fitness - CrossFit and Fitness Coaching - 07530282443

Fitness Coach-
Specialising in:
-Functional Fitness
-Female Fat Loss and Weight Training.
-CrossFit

There’s much more to me than your average Personal Trainer, I will be your coach, your motivator, and your number one supporter.
My training uses functional movements - these are movements that we use in real-world situations in real life and why wouldn't you want to be absolutely awesome at the movements that you do on a day-to-day basis?
We will squat, lift, push, pull, slam, swing, throw, jump, carry and use a number of variants of these movements – gaining strength, endurance, speed, power, flexibility, and balance among many other attributes.
Training will not only effective, it will be fun, diverse and progressive so you’re always getting the most out of yourself and your workout.
Functional Fitness is for everyone, whether or not you are a complete fitness novice, someone looking to up your workout game or if you’re looking to become a more efficient athlete, my training methods will see you reach your goals, through scaled and effective workout routines.
I can give you the tools and knowledge to be at your fittest and healthiest - take the step now and contact me to book in for a free taster session and see what it’s all about!

Tags: Gym/Physical Fitness Center