Clubbercise Richmond & Isleworth with Kathy - 07714 899 624

Clubbercise® with EDGE Dance Fitness
Bringing a night out to your workout!

>>DISCO/UV LIGHTS
>>GLOW STICKS
>>CLUB ANTHEMS
>>SIMPLE ROUTINES
>>FUN FITNESS

RICHMOND WEDNESDAYS 7PM
Christ's School, Queens Road, Richmond Upon Thames, TW10 6HW

ISLEWORTH THURSDAYS 7:30PM
Isleworth Public Hall, South Street, Isleworth, TW7 7BG

What happens in a Clubbercise class?

After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

What are the benefits of Clubbercise classes?

> You get to dance to your favourite tracks without a hangover the next day!
> Dancing in the dark with disco lights and lasers means you can really let go
> Dancing with rave glow sticks gives your arms a good work out
> You'll burn around 500 calories in an hour
> You'll tone your muscles

Do I need to be an experienced dancer?

Definitely not! We deliberately make our routines easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.

What should I wear/bring?

No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance in... and make sure you bring some water.

RICHMOND - CHRIST'S SCHOOL
TRAVEL
Bus Routes:
•33, 337, 493 Upper Richmond Road
•371 Marchmont Road
•419 Manor Circus
Rail Routes:
•North Sheen – 10 minute walk
•Richmond (tube and train) – 20 minute walk
Street Parking: free after 6:30pm.

ISLEWORTH PUBLIC HALL
Bus Routes:
• H37 - (Bus stop right outside the hall)
• 267
Rail Routes:
• Isleworth Main Line (SW Trains) – 17 minute walk
Street Parking: free after 6:30pm. Free parking at meters after 5pm and car parks at the end of South Street and nearby Swan Street.

Tags: Dance Studio,Gym/Physical Fitness Center