Early Birds Boot Camp Petersfield - 07768 060965

Early Birds Boot Camp Petersfield is a fun, sociable, challenging and efficient fitness program created for ladies of all ages and fitness levels.

Our Bootcamps are designed for MAXIMUM calorie burn. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

Our classes are full of variety, we regularly change the formats of the classes and exercises to ensure that you never reach a plateau. If you were to do the same workout every day your body would soon adapt to the exercises that you were doing. This means that you would stop seeing results after just a few weeks. By changing our workouts and exercises we utilize the principle of muscle confusion to make sure that you continue to see results month after month.

In our classes we focus on functional exercise. Functional exercise is based upon everyday movements such as lifting, bending and twisting. Since the human body is designed to move in this manner, training like this prepares us for our daily jobs and tasks and allows us to perform them with greater ease and efficiency.

All the exercises we use are full body, so rather than singling out one muscle group you work them all together which gives you many more benefits, such as:
-Increased metabolism which leads to fat burn and a lean body
-Strength
-Power
-Speed
-Flexibility and range of motion
-Muscular endurance
-Cardiovascular fitness
-Help in injury prevention and injury rehabilitation
-Help to improve posture

Bootcamp is about a team environment where both your trainers and fellow Early Birds motivate and challenge you to reach your highest potential!

Rain, shine, snow, whatever the weather……we are ready to workout!- so come and join us and we promise you will start your day feeling great and full of energy!

Tags: Gym/Physical Fitness Center,Recreation & Fitness