Energise & Tone Exercise Class - 07932752271

Exercise & Fitness class. Energise & Tone. Saturday @ 09:45am - 10.45 . Also Wednesday @ 5:45pm -6:45.fun enjoyable experience to make new friends.

I decided to make a change when I was in a clothing outlet and couldn't get into a size 16 trouser. I had medical issues and felt awful, lethargic, and positively ugly. A light went on in my head and I decided I didn't want to live like that anymore. That was 3 years ago. I now run 15 miles a week, go to a local gym 5 days a week and have qualified as a Gym Instructor, Personal Trainer & Nutrition Advisor. I have lost 3.5 stone in weight reducing my dress size from a size 18 to a size 10 and kept it off for nearly 4 years.. We all get bogged down in daily life particularly when we have work & family, but if you don't start to care about yourself NOW what is going to happen in the future?? Make the change and join me. You will have energy, feel more toned and be inspired. I will also give you nutrition tips at the end of each session. So what are you waiting for :-)

Tags: Recreation & Fitness,Gym/Physical Fitness Center,Community Center