Monday 9.45-30 min kettlercise, 10.00 30 min Fatburn Extreme - Masonic hall
Monday 5.15 the studio Saltcoats
Friday 9.30 kettlercise
10. fbx-Masonic hall
Fatburn Extreme is different from any other training system currently on the market. It is a fixed 20 minute, maximum intensity, rest based workout that will push every individual to breaking point regardless of age, gender, or current fitness level.
Using only their own bodyweight as resistance, participants will work until failure, rest only for recovery, then go again.
It is a new mind-set and there is no place for pace. Combining calisthenics, dynamic, and isometric exercises FBX will rocket fitness levels and catabolise fat stores in a short period of time.
The Benefits
•Improves functional speed, power, and strength
•Increases aerobic & anaerobic capacity
•Boosts metabolism & optimises fat loss (for up to 48 hours)
•It’s short, safe, simple, and effective
•Results in a short period of time
Address & Contact
- Street:
- West Kilbride Masonic hall
- City:
- West Kilbride
- Category:
- Recreation and Fitness