A fun but challenging one hour session which uses a mixture of resistance bands, weights and cardio. All this is combined to work the upper and lower body along with hitting the abs/ core as well.
Each session is done at a high intensity, hitting all the key areas that everyone wants to train.
Each session is 5 pounds
or
10 sessions for 40 pounds
Sessions are held on Monday and Thursdays at 6pm.
Address & Contact
- Street:
- Gerrards Cross Common
- City:
- Chalfont Saint Peter
- Phone:
- 07780503631
- Website:
- http://www.unlockfitness.com
- Category:
- Community