Prepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life
Ready to dig deep?
Insanity LIVE is a total body workout that requires no gym or equipment. You exercise using your own body weight for resistance.
The program is based on a fitness method called "High Intensity Interval Training."
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of intense anaerobic exercises with shorter recovery periods.
The idea is to increase your anaerobic fitness level while burning fat.
Address & Contact
- Street:
- St Andrews RC School, Grange Road
- City:
- Ashtead
- Phone:
- 07725914754
- Website:
- http://www.insanityliveleatherhead.com
- Category:
- Recreation and Fitness