Keep Fitness Dunsfold Bootcamp - 07816927577

Classes:

Wednesdays 9.30-10.30am @ King George V playing fields in Dunsfold

Sundays 9-10am @ King George V playing fields

Outdoor group sessions which mix body weight exercises with interval training. Combining different methods of training is the most efficient and effective way of improving cardiovascular fitness and losing weight. Through muscle confusion, the body is never given the chance to adapt, reducing the chance of plateuing.

Come along and join the KEEP FITNESS Dunsfold Bootcamp family. Meet new people, make new friends and achieve your goals in a fun and supportive environment.