Kingsteignton Mindful Meditation Club - 01626 336350 or 07414 752 934

The Kingsteignton Mindful Meditation club is dedicated to making mindful meditation accessible to all ages and abilities in the Teignbridge area.

This is your invitation to join the Kingsteignton Mindful Meditation Club.

Studies find that mindfulness reduces feelings of stress and anxiety as well as improving our ability to deal with everyday difficulties.

No experience, strange poses or equipment necessary. �These friendly, easy to understand hour long sessions are open to all.

Led by published meditation leader and Reiki Master, Tim Moorey. This club is for anyone who wants to experience the lasting effects of mindful meditation in their life.

Tim has held a number of careers in high pressure, busy roles which he observed and experienced stress and difficulties. He learned meditation and practiced meditation with a Buddhist monk and has helped bring meditation into his workplaces over the years.

He is a published author and has many of his own meditations published on the global meditation app, Insight Timer. He has over 11,000 followers around the world. Tim is also a practicing Reiki Master.

By coming along to this group you will learn how to build mindful meditation into your life and how to use it to be calm and effective in work, home and any aspect of daily living.

£6 per session - booking essential�
To book your place contact Tim on 07414 752 934