Leanne Bokwa and Clubbercise in South Woodham Ferrers - 07729 545698

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BOKWA, is a trademarked name combination of two words. "BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito.


BOKWA is an intense cardiovascular workout combined with South African war dance, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. In a good workout you can burn up to 1200 calories. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created. Bokwa can be done in all levels low intensity and high intensity. Suitable for all ages.

I decided I wanted to lose weight and be fitter and participated in all different fitness classes. I always preferred being in a class than using gym equipment. In July 2011 I participated in a BOKWA taster class at my local gym. Wow I got addicted and in 2013 became a Qualified BOKWA Instructor in 4 Levels, 2 Speciality Classes Bokwa Punch & Strike and Bokwa Step & Up. Also a Bokwa Expert Trainer Member. I have attended many events, Flashmobs and Masterclasses. One Masterclass and Certificate with the Creator himself. Paul Mavi. A man that has created an Addictive, Energetic and FUN Fitness Program. Had the amazing experience of Paul Mavi present a Masterclass In South Woodham Ferrers September 2016.

In May 2016 I decide to qualify in something different. Clubbercise.
Clubbercise is a fun dance workout with Glow sticks and disco flashing lights.

Tags: Sports & Fitness Instructor