Lytham St Annes Insan1ty LIVE

At White Church
Sun 1745 & 1900 (book for Sun class)
Tues 0630
Wed 0630

At AKS Sports Hall
Tues 1930
Thurs 1930

Want to get fitter, but do it faster? Then the new Insanity LIVE classes being launched in Lytham St Annes could be just for you.

Insanity was created in 2009 and it has been the No.1 Home Fitness DVD program in the USA for the last five years.

Usually performed at home, it is now being launched across the UK, and local Insanity Coach, Mark Evans, will be putting those brave enough to attend through their paces.

Mark explains more about the classes.....

"...It's simple! The cardio-based, total-body conditioning programme is based on 'Max Interval Training', which keeps the heart rate elevated and burns calories fast.

Insanity's formula is simple. It combines long periods of high intensity with shorter cool down periods. I will lead equipment-free classes which will involve non-stop strenuous, stamina training. The classes target the entire body, beginning with an accelerated warm-up, and then moving into two or three intense blocks of work, with each one targeting a different element of fitness.

Everyone, regardless of ability, will work out to the very limits of their capabilities for three to four minutes of intense, dynamic exercises. All the movements are possible, with every exercise having a low-impact or easier option, making it appropriate for all fitness levels.

Despite the high tempo pace of the classes, my aim is that the classes are fun and for everyone. Anyone can attend! All ages, all abilities, and it is most definitely for both men and women alike. You do not have to keep up with any music or beat, you just copy my movements and push yourself to your limits. If you keep up, you keep up!

I have a massive passion for physical fitness. I teach it at school all day, every day, and I enjoy pushing myself in my own personal fitness. So, I'm wanting to give anyone in Lytham St Annes the opportunity to attend the classes and, not just GET FIT, but ENJOY GETTING FIT!...."


CLASSES WILL BE LAUNCHED IN MID-SEPTEMBER 2014.MORE DETAILS TO FOLLOW WITH DATES, TIMES & PRICING



BIO - MARK EVANS

Attended King Edward VII, Lytham
Played 245 1st XV matches for Fylde 1st XV 1994-2006
Fylde Sprint Triathlon 2006
Staffordshire Triathlon 2006
Blackpool Olympic Triathlon 2006
Rivington Olympic Triathlon 2006
Garstang Half Marathon 2006
Blackpool Northwest Half Marathon 2007
Fylde Sprint Triathlon 2007
Bala Half Ironman 2007
Helvellyn Triathlon 2007
Blackpool Northwest Half marathon 2008
Blackpool Marathon 2008
Fylde Sprint Triathlon 2008
Bala half Ironman 2008
Ironman UK 2008
Blackpool Northwest Half marathon 2009
Bala Half Ironman 2009
Blackpool Marathon 2009
Ironman UK 2009
Three peaks Yoorkshire Dales Race 2010
Lakeland 103 Mile Ultramarathon 2010
Ben Trend Ultra Marathon (London to Lytham) 2013

Mark has taught Physical Education since 1999. He worked at Arnold School as Head of Academic PE from 2002 to 2012, and he continued this role at ArnoldKEQMS from 2012 to 2014. He will start work as Head of PE at Stonyhurst College in September 2014. He has a Sports Science & Exercise Physiology degree and he became a qualified Insanity Coach in August 2014.

Mark has done the Insanity workouts since April 2013. He has also extensively performed the Insanity ASYLUM workouts, Piyo, Les Mills Pump, P90x2 and P90x3, Focus T25, Turbofire & the new Insanity Max 30.