The 30 minute metabolic workout that lasts 24hrs. The Metafit™ bodyweight training system is an effective and simple group workout that gets big results.
The Metafit™ bodyweight training system is an effective and simple group workout that gets big results.
To burn fat you need to change the resting metabolism and work big muscle groups with high intensity intervals. I want to get quick results for my clients.
Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire!