Mindful Me - 07539615505

I am a qualified Mindfulness Now teacher and a Secondary school teacher. I offer personalised sessions for all age groups.

Mindfulness is a potentially life changing way to alter our feelings in positive ways, and an ever-expanding body of scientific evidence shows that it really does work.

"Research indicates that brain training involving mindfulness practices can strengthen areas of the brain responsible for attention, emotional control, and problem solving… There is even emerging evidence that mindfulness-based brain training produces permanent structural changes in the brain.” Dr. Kirk Strosahl and Dr. Patricia Robinson

I have been teaching for 17 years and have experienced for myself how our busy lives can lead to busy minds and in the worst-case scenario an unmanageable existence.
We end up living our lives through our minds rather than appreciating and experiencing the wonder of life.

I have witnessed an increasing amount of children and young people struggle to manage their ability to focus, to still their minds and bodies and enjoy their lives.

I am a qualified Mindfulness Now practitioner and I am passionate about teaching children and young people the tools they need to enjoy life.

I teach mindfulness skills through meditation, music, art, eating and exercise.
I can teach in small groups or individuals and create programmes to suit those involved.

Tags: Meditation Center