Mindfulness Leighton Buzzard - 07963797613

Are you interested in learning more about Mindfulness? Explore what Mindfulness is and how to be more mindful in everyday life.

Mindfulness@RocciYoga
Are you interested in learning more about Mindfulness?

Start with our Introduction to Mindfulness workshop, guided by Tracey Field, to explore what Mindfulness is and how you can be more mindful in your everyday life. The emphasis is on being more mindful while doing things you already do rather than on meditation.

If you would like to progress further book onto our 4 week Mindfulness course, guided by Tracey Field. This course follows the introductory workshop and each week builds on the last, trying different techniques to find out what suits you best to develop your own mindful habits. Again the emphasis is on being more mindful in what you already do and you will have the opportunity to try some short meditations should you wish to.

For more information contact Tracey Field or go to the website www.feetfirst-reflexology.co.uk/mindfulness

Tags: Alternative & Holistic Health Service