Pilates in Essex with Fitjess Fitness - 07786522934

Mat based pilates suitable for all levels of fitness and experience. Improve your posture and overall wellbeing.

Welcome to Pilates in Essex with Fitjess Fitness.

All classes are mat based pilates suitable for everyone. There are many benefits of Pilates:

* Improved posture

* Improved lower back pain

* Improved balance

* Improved flexibility

* Greater joint mobility

* Increased joint stability

* Greater core strength

* Flatter stomach

* Improved coordination

* Reduced stress levels

* Stronger pelvic floor

* Stronger immune system

* Increased muscular strength and endurance

* Reduced risk of injury

Please bring water & a mat if you have one.

LOCATIONS & TIMES:

TUESDAYS:
19:00-20:00
£6

SATURDAYS:
10:15-11:15
£6

All classes are held at Harold Wood Memorial Hall,
Gubbins Lane,
Harold Wood
Romford
Essex
RM3 0PU

More class details and other classes can be viewed here www.fitjessfitness.com

or here www.facebook.com/fitjessfitness

Tags: Yoga Studio,Gym/Physical Fitness Center