Fully Qualified and Insured Freelance Personal Trainer based at Llanishen Leisure Centre with over 5 years experience of training others.
My name is Dave Richardson, I have 5 years of experience working in a gym environment and teaching classes and have been actively interested in both gym and non-gym based training for over 10 years. I was always active from a young age and took part in competitive football, rugby, gymnastics, triathlons and cross country running before concentrating on football in my mid-teens, moving up from youth level to senior football playing at semi-professional level in the Welsh Leagues. I still play 5 and 11-a-side but my main hobby has become weight lifting and training others. My other interests include, walking my dog, Nelson, watching football and listening to music.
Your training programme will involve gym-based strength training combined with a variety of conditioning routines using various different equipment inside and outside of the gym to help you achieve amazing results whether your goal is to lose weight, increase strength and muscle size or increase your sport performance.
My main aim is to not only help push you to create the body that you have always dreamed of, but to help educate you through simple, yet effective exercise programming and nutritional principles, so that you can continue to maintain or progress your physique beyond our fitness journey together.
Address & Contact
- Street:
- Llanishen Leisure Centre
- City:
- Llanishen
- Phone:
- 07920776934
- Category:
- Recreation and Fitness