ROCKHARD is a martial arts high-energy aerobic workout set to awesome rock music!
Hit hard, work hard, ROCKHARD!
Rockhard is an energising workout that uses martial arts inspired moves set to motivational rock music. It is suitable for all ages (14+) and for all levels of fitness.
Benefits include increased cardio vascular function, improved balance and co-ordination, and strengthening and toning of core muscle groups.
Tags: Recreation & Fitness,Gym/Physical Fitness Center,Musician/Band
Address & Contact
- Street:
- Wordsley / Stourbridge
- City:
- Stourbridge
- Phone:
- <
> - Website:
- http://www.rockhardfitness.co.uk
- Category:
- Recreation and Fitness