Silhouette offers instruction in BarreConcept and Pilates. Improve your posture, core strength and build a beautifully toned body.
Silhouette is run by Amanda Hepburn. She is a fully qualified and certified BarreConcept instructor as well as being qualified to Diploma Level 3 in Matwork Pilates.
She completed her Pilates Diploma with Hanson Pilates and provides one to one Pilates instruction, two classes a week at Deeside Dance Centre and two classes a week at Banchory West Church, offering safe and effective core strengthening using a hands on corrective approach.
Her interest in the BarreConcept method started about 4 years ago when she attended classes in Falkirk before moving to Banchory. As there is no one in Aberdeenshire qualified to teach this method, she made the decision to train to do it herself. From there she started her training to become a Pilates instructor as, without this qualification, you cannot train to teach BarreConcept.
Although she loves Pilates, she recognises that some people need to 'feel like they are doing something' and sees BarreConcept as the perfect way to do that. Incorporating the precision of Pilates, the technique of ballet, the alignment of yoga and the strength from sports conditioning. The combined elements of the different methods fuse together to provide a challenging and exciting workout which stretches and sculpts the muscles whilst burning fat.
Sound interesting? Get in touch using the contact details on the page.
Tags: Recreation & Fitness
Address & Contact
- Street:
- Deeside Dance Centre, Hill of Banchory South
- City:
- Banchory
- Phone:
- 07506 730195 amandahepburn@sky.com
- Website:
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> - Category:
- Recreation and Fitness