Smtc Peebles - 07581874431

Muay Thai classes in Peebles. Learn the art of 8 limbs. Great for building confidence, stress release, self defence, getting fit AND it's good fun!!!

About Muay Thai:
Muay thai is internationally popular pastime and lifestyle that mixes martial arts with sports. Known as the 'Science of 8 limbs', feet, hands, knees and elbows are used together in both attack and defence. There are no formal sets of movements; instead students devolp speed, rythhm , spacial awareness and mental agility through pad work and sparring with one another.

Muay thai for fitness;
Muay thai must not be know just as a fighting art it is also a form of science that encompasses discipline, knowledge and respect. Not everyone wishes to compete in the ring but muay thai classes are to get and maintain fitness. the vast majority of those who practice muay thai in the UK do so for the sole purpose of keeping fit and learning a self defence system at the same time. It keeps your body in good physical shape and improves your well being, menatally as well as physically. With regular training you can improve felxibility, strength, endurance, coordination, mental discipline and overall well being as a result.

Muay thai for well being:
Muay thai is not only about getting physically fit, but teaches us moral values and discipline in life. It teaches humility, modesty and confidence rooted in ones own abilites. People from all walks of life are trying the sport and realising the many benefits that it provides for those of all ages, genders and abilities. Contact us now and find out how to get involved.

Current class time table;
Mondays at Omnifitness in cavalry park
6:00pm to 7:00pm all levels Muay Thai
7:00pm to 8:00pm Ladies only Thai Fit

Fridays at Omnifitness
6:00pm to 7:00pm Muay thai
7:15pm to 8:00pm strength and conditioning/circuits

Additional classes may be added if there is demand.

Tailored private 1 on 1 classes are available on request.