The Flight Lab at Studio Dance & Fitness - <>

Welcome to Studio Dance & Fitness. East Anglias solution to alternative fitness! Enjoy our aerial, dance & fitness classes in a welcoming environment.

The Flight Lab is the brain child of Studio Dance & Fitness Ltd. It is a unique studio space dedicated to delivering a variety of aerial fitness disciplines by a skilled and experienced team.

If you're fed up with the treadmill and tired of the same old classes at the gym, then we have definitely got something to kick start your workout regime.

We have a custom designed aerial rig which houses an exciting range of classes including Pole Fitness, Aerial Hoop, Aerial Silks and Anti Gravity Yoga. Aerial fitness is fantastic for building strength, toning muscle, improving flexibility and increasing confidence.

The Flight Lab offers clients a safe and comfortable environment in which new skills can learnt as well as being a great way to improve fitness.

Classes are suitable for all ages and abilities. No previous experience or pre-requisite fitness level is required to join any of our classes. All we ask is that you're determined and up for the challenge!

Tags: Dance Studio,Recreation & Fitness Venue,Sports & Fitness Instructor