The Phase 2 Gym - 07943265240

The area's FIRST and LARGEST full time family fitness and martial arts centre.

The area's FIRST and LARGEST full time family fitness and martial arts centre.

Our gym consists of a fully matted martial arts area including punch bag stations and a competitive ring, along with a huge fitness gym in the double units adjoining, with free weights, a cardio area, functional fitness rig, core area, battle ropes, sled track and a injury prehab/rehab clinic.

To accompany all of this, there is a packed out fitness timetable which includes HIIT classes Blitz, Combat, Pump, Yoga, Circuits, Aerobics and BoxFit both in the daytime and evening

There is a strong services connection, with members of the 999 emergency response teams and all HM Armed Forces receiving more than 30% discount on membership.

Our unique, family friendly environment already caters a huge spectrum ranging from elite professional athletes to those looking to stay fit and active in retirement.

We look forward to seeing you here with us! :-)

Class Timetable:
Monday
09:30-10:00 Body Blitz
16:45-17:15 Mini Warriors (KS1) kickboxing
17:15-18:00 Juniors kickboxing
18:00-18:45 Sparring
18:45-19:30 Circuits

Tuesday
06:15-06:45 Rig Circuits
09:30-10:30 Combat
16:45-17:15 Mini Warriors (KS1) kickboxing
17:15-18:00 Juniors kickboxing
18:00-18:45 Sparring
18:45-19:30 Seniors Kickboxing
19:30-20:30 Combat

Wednesday
09:30-10:00 Body Blitz
17:00-18:00 Competitive squad sparring
18:00-18:30 Fight conditioning
18:30-19:30 Pump
19:45-20:45 Yoga

Thursday
06:15-06:45 Rig Circuits
09:30-10:30 Combat
10:30-11:30 Yoga
16:45-17:15 Mini Warriors (KS1) kickboxing
17:15-18:00 Juniors kickboxing
18:00-18:45 Sparring
18:45-19:30 Circuits
19:30-20:30 Seniors boxing

Friday
09:30-10:30 Aerobics
17:30-18:00 Express circuits
18:00-18:45 Ladies only kickboxing

Saturday
09:00-09:45 HIIT (High Intensity Interval Training)

Tags: Gym/Physical Fitness Center