Research has shown that real physical changes take place in the brain of someone who meditates daily. This results in increased memory and more compassion.
Meditation can be a complementary approach to overcoming health and lifestyle concerns. The sessions are provided in comfortable surroundings, with the option of joining a group or having an individual appointment.
Weekly follow-up coaching can be either through Skype or by joining one of the weekly groups, for those with more experience.
Therapeutic Touch UK has served the local area for nine years, but is now expanding into providing mediation.
Also, there is the opportunity for nutrition and dietary guidance to complement the new lifestyle.
I have undertaken the Teaching Meditation Course at the British School for Meditation.
Currently, studying for an MSc Diet, Nutrition & Health.
Qualified to Coach with a Post Graduate Certificate in Coaching at Derby University.
Tags: Lifestyle Services,Tutor