Unite Yoga - <>

Unite Yoga
Mind. Body. Breath
Sun Power Yoga classes and 1:1 sessions by Sarah.

Sarah is passionate about teaching, yoga, health and well-being.

Her classes are suitable for those new to yoga and/or those new to the Sun Power style.

Sun Power Yoga is a mix of 3 styles:
- Dynamic Hatha for alignment
- Sivananda Yoga for subtle mind and breath work
Astanga Vinyasa for heat, flexibility and stamina

Classes begin with a short relaxation to quieten the mind and prepare the body. Pranayama (breathing exercises) cleanse and balance, before moving on to carefully selected Asanas (postures) that will gradually warm up the body, strengthening and lengthening the muscles, improving balance, stamina and posture. Classes conclude with a longer, full body relaxation and meditation.

A 90 minute class is a chance to step away from the stresses and strains of daily life, bring your attention to the present and focus on your well-being.

All equipment is provided, but you are welcome to bring your own mats, blocks, straps etc. if you have them.

Sarah also offers 1:1 sessions. Please get in contact to discuss the availability of these sessions.

Tags: Yoga Studio