Up & Outdoor Fitness - 07708922792

Up & Outdoor Fitness hosts outdoor group bootcamp classes. These fun outdoor sessions are highly effective and produce desirable results.

Compared to 30 years ago most of us are in much poorer health and this is due to a number of physical, psychological and environmental factors. For example, we are spending far too much time being sedentary, whether it be sitting in the office, commuting to and from work or sat at home watching TV; we just aren’t as active as we should be. In addition, clinical depression is at an all-time high and the way we live in modern day society has a lot to do with that. It’s become more apparent that training on our own doesn’t work for many people as they don’t see the results they want, causing them to look for an alternative.

We know that humans are social creatures and with the growth of social media and online technology there is an even greater need for real life interaction. We need physical friendship, camaraderie and team spirit, all of which is good for our mental health.

Hosting bootcamp or exercise classes in the great outdoors is one of the most natural ways to train, and allows us to reap the benefits it has to offer, such as being exposed to vitamin D which has been seen to help boost the immune system and our levels of positivity. But most importantly it is my job to encourage you to get outdoors and move the way our bodies are supposed to and to interact with each other in a group environment.

This is why I have created, Up & Outdoor Fitness. These bootcamp classes are highly effective and produce desirable results, they aim to achieve the following:

•LOSE BODY FAT –
HOW? I use a simple training method called HIIT TRAINING, (High intensity interval training) this incorporates intense periods of work with short recovery segments. The magic of HIIT training is that it keeps your body burning fat even after you leave the session. You will also see a change in your body shape when partnering these classes with my nutritional plan
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•INCREASE YOUR ENERGY –
HOW? I will train you to resist fatigue, this will give you more energy to cope with the demands of life.

•RELIEVE STRESS –
HOW? It’s not always “Go hard or go home”; I incorporate lower intensity aerobic workouts that are proven to release endorphins to make us feel good. This is important if you are looking for long term reduction of stress.

•IMPROVE YOUR OVERALL FITNESS –
HOW? HIIT training not only burns fat fast, it is also the quickest way to increase fitness levels. Each HIIT circuit uses a timing system that gets you working right up to the last second and it also times your rest period, this gets you working harder and optimises what you get out of the session.
Each week sees a variation of outdoor HIIT circuits: boxercise, body weight circuits and functional equipment circuits. This keeps the sessions fun and varied and is sure to incorporate every component of fitness.

•INCREASE YOUR MOBILITY-
HOW? Each session incorporates functional body weight movements and flexibility stretches. Consistent repetition of these movements and stretches sees progression in the muscles ability to move more freely.

So, what are you waiting for? If you love training in the outdoor group environment and you want to achieve sustainable life changing results then book your place now on to my bootcamp courses

Tags: Personal Trainer,Gym/Physical Fitness Center