Womens Martial Arts at Cobham Choi Kwang Do - 07511931312

Choi Kwang Do is a great Martial Arts for all skill levels and all age groups!
It is a fantastic way to get fit, make new friends, have a laugh.

Choi Kwang Do is a complete martial art and fitness program. It is unlikely you will of heard of Choi Kwang Do (CKD), for it is one of the youngest martial arts in the world. Started just over 26 years ago, it is a living, growing testimony to how modern science can work effectively alongside traditional values, to create a martial art relevant to the needs of 21st century living.

Named after it's founder Kwang Jo Choi (9th degree Black Belt,) CKD was inaugurated on his 45th Birthday in March 1987. Today from his international headquarters in Atlanta in the USA, Grandmaster Choi overseas over 300 schools worldwide. CKD is the fastest growing martial arts in the world today.

CKD is a highly refined and scientific martial art form and optimum health and fitness programme, distinctively different from all classical martial arts and fitness programmes in it's concept of movement. It should not be put into the same category as many hundreds of sub -styles of existing martial arts systems or fitness/workout programmes. In fact, Choi Kwang do is a modern martial art based on principles derived from the scientific fields of bio-mechanics, Kinesiology, psychology, chiropractic and psycho-neurology disciplines.

Grandmaster Choi has been training in martial arts (and studying health related research) since the age of 12.
He is known in the world of martial arts as " The man with the answers". He has single-handedly revolutionized the world of fitness programmes and martial arts; over a ten year period, he developed the most complete fitness programme and martial arts in the world. Every single movement has been analysed by scientists and doctors of various disciplines to ensure they are health enhancing( and not damaging) to the practitioners in the short and long term. CKD is a series of practical techniques drawing on modern scientific principles and using natural forward motion and follow-through with no joint lock-out movements, to prevent injury and to improve health. With competitions ruled out, a non-aggressive classroom environment with the emphasis on support and encouragement is created: CKD's emphasis is on learning as an individual. Without the need to feel better or worse than the other students and the absence of unhealthy egos, students may well experience a feeling of "belonging" in CKD that it has been described by many students as "my second family". The combination of classroom etiquette and natural techniques makes CKD effective and very safe for the practitioner. As CKD is a non-contact martial art, there is no free sparring( which creates nerves and is, in essence , competitive). This also means that students can train together, irrespective of age, gender or ability.