Yoga with Nita - Finchley Yoga Classes - 07917 667767

Finchley Yoga Classes with Nita Shah, a certified Iyengar yoga teacher.

The classes primarily focus on the asana (physical yoga postures),
develop breath awareness and end with a relaxation.
Workshops can include pranayama, restorative work and meditation

Nita Shah is a certified intermediate Iyengar yoga teacher. She teaches with a positive energy, combining knowledge and warmth, encouraging students to practice with awareness of their innate intelligence.

Her teaching style combines clear instruction and careful body alignment. Simple props are used to improve understanding and awaken the body’s natural intelligence, making postures accessible to all, whatever their level of experience or ability. Nita believes that classes should be informative, instructive and most of all, an enjoyable exploration that makes you leave the class feeling stronger, lighter and energized.

Tags: Yoga Studio