Your Body Pilates - Sittingbourne - 07935947581

Pilates and Sports Massage with Dee Matthews

Pilates Classes.
Pilates for Back Pain
Beginners, Intermediate and Advanced Levels
Pre and Postnatal Pilates
Small Group and Private 1:1 Sessions
Pilates Studio Equipment
Sports Massage

Monday
Monday 7pm Antenatal Pilates
Tuesday 9.30am Beginners
Tuesday 11am Postnatal Pilates
Tuesday 7.10pm & 9.15pm Beginners
Wednesday 8.30pm Advanced
Thursday 7pm All Levels
Friday 9.45am Pilates on the Ball
Saturday 8.30am Studio Pilates
Saturday 9.45am All Levels

Pilates classes have become a very popular form of exercise, beneficial for maintaining a healthy, well balanced body, improving fitness levels and can leave you feeling refreshed, invigorated and with a better sense of well being. Pilates classes are very beneficail for many reasons, here are a few:

Improves your posture Improves mobility and flexibility of the spine
Delivers muscle tone and flexibility
Promotes a more efficient and supportive core
Complements training for athletes
Facilitates injury prevention and physical rehabilitation
Offers a safe and excellent form of exercise for ante and post-natal women Alleviates aches and pains Helps maintain and can improve bone density
Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis. Relieves stress and tension and promotes a feeling of well-being Integrates mind, body and spirit Improves quality of life