YwC Dynamic Yoga Balham - 07792706623

DYNAMIC YOGA - with Physiotherapist and Yoga Teacher, Chloe Upson.

MONDAYS: 7-8pm & 8-9pm
WEDNESDAYS: 7-8pm & 8-9pm

YOUR FIRST CLASS IS FREE!

Welcome to YwC!
As a Physiotherapist, I teach with a strong focus on alignment, technique and aim to increase and improve your own self-awareness of both your body and your breath. My yoga training was in India, in Ashtanga Yoga, and I combine this style with other yogic influences to take you through a dynamic warm up, into a series of asanas (which vary week to week) and finish with a five minute guided relaxation. Modifications are given at every stage, meaning classes are appropriate for all fitness and experience levels - beginners are more than welcome! I aim to give a class which is a workout, a stretch, but also a mental detox; allowing you chance to unwind and release stress. It would be great to meet you on the mat soon!

**P.S**
An injury, strain or pain that you're concerned about practising with? Drop me a text, call or email or come to class a little early and we can discuss what the best postures and modifications are for YOUR body at this stage in your recovery!

Tags: Yoga Studio