Zen Ki Yoga classes in Glasgow, 10:45am Saturdays and 7:00am Wednesdays @ Shanti Yoga & Massage
Zen Ki Yoga™ is based on traditional oriental medicine and Japanese Shiatsu. It is a healing based yoga that works by balancing your meridians, which are invisible lines of energy that run through your entire body.
Zen Ki Yoga™ changes with the seasons, helping to keep your mind and body in harmony with the constantly changing environment.
Strong belly, strong back, calm mind. Come and try it for yourself!