Zumba in Essex with Fitjess Fitness - 07786522934

Zumba® fitness, Gold, Sentao & Aqua classes. Dance away to international rhythms & lose yourself in the music! Sweat, shimmy & smile!

**ZUMBA:
Perfect For:
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How it works:

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

**ZUMBA SENTAO
Perfect For People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

How it works:

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Benefits:

A unique way to challenge the muscles of the body without having to lift weights.

**ZUMBA GOLD
Perfect For:

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works:

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits:

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

**AQUA ZUMBA
Perfect For:

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works:

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits:

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

TIMETABLE:

*ZUMBA FITNESS:
-THURSDAYS 8-9PM HAROLD WOOD MEMORIAL HALL, GUBBINS LANE, RM3 0PU
-SUNDAYS 10-11AM BRENTWOOD CENTRE, DODDINGHURST ROAD, BRENTWOOD, CM15 9NN


BRING WATER AND SMILES!

MORE CLASSES AND INFO CAN BE FOUND ON WWW.FITJESSFITNESS.COM

Tags: Gym/Physical Fitness Center