Classes and private training in Russian Martial Art - Systema in Stevenage & Letchworth, Hertfordshire. Holistically complete health, wellness & combat.
With its roots in the ancient warrior traditions of Russia, Systema is a holistic and complete approach in preparing the body and psyche for life and combat. In the modern era Systema has been used extensively by various special operatives and elite units within the Russian military.
Using a simple yet profound set of principles discover your own dynamic solutions to any attack or threatening situation. Learn to use your breathing to regulate your physiological and psychological state and rid yourself of any excess tension - enabling you to function at your maximum potential whatever the situation.
As well as gaining effective self-defence skills, you will learn to apply the straightforward and universal principles to every aspect of your life - reduce your overall levels of stress and relax more, work better under pressure, improve your health and wellbeing, develop strong spirit and determination and improve confidence.
No belts, uniforms or katas, unfamiliar terminology or traditions just practical, adaptable
and effective training.
Address & Contact
- Street:
- Training at Stevenage Leisure Centre
- City:
- Stevenage
- Phone:
- 07933 233606
- Website:
- http://www.systemastevenage.co.uk
- Category:
- Organization